Stress Management

Manage Stress. Be Happy and Effective at Work.

Don't let stress get in the way of your success. Start by understanding the basic elements of stress and the risks of letting stress get out of control. Then discover how to manage it effectively to keep yourself healthy and productive.

We'll help you to choose the right stress management techniques for you based on the situation and your personal preference. Our resources cover everything from action-based strategies to perception-based strategies.

Plus, you can find vital resources on sleep, relaxation, managing performance anxiety, boosting self-confidence, managing anger, and preventing and dealing with burnout.

Browse Tools by Category

Start Here (5)

Action-Based Strategies (5)

Perception-Based Strategies (10)

Coping Strategies (22)

Managing Performance Stress (4)

Happiness and Well-Being (12)

Relaxation and Sleep (5)

Self-Confidence and Self-Esteem (8)

Anger Management (3)

Burnout (6)

Further Resources

Bite–Sized Training (2)

Book Insights (20)

Expert Interviews (10)