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5 Ways to Energize Yourself
Video Transcript
Natural light and a healthy diet can give you a much-needed boost.
Do you ever find your energy levels plummeting at work? If you're lacking the power to get your job done, use these five tips to recharge your batteries!
- Look at what you eat and drink. Do you drink enough water? Or rely on sugary snacks for a boost? Slow energy-releasing foods will sustain you for longer and prevent sugar crashes.
- Listen to music. Refocus your mind with your favorite music. Choose tracks that elevate your mood and energize you.
- Get some fresh air. A short walk can clear a foggy head. But, for lasting impact, exercise regularly to boost your energy and fitness.
- Mix up your day. Boring or mundane tasks can drain your energy. Re-examine the purpose of these "energy vampires." Are they really necessary? Could you delegate them to someone who enjoys them?
- Use light. Energize yourself with natural light by sitting near a window. Or, if possible, work outside!
If you want to learn more about energizing yourself at work, read our article.
Would you mind sharing with us what you'd like to see about slow energy-releasing foods? We do have 12 targeted skill areas to help our members reach their career goals. Maybe there's a way to link nutritional support with one of those areas.
~Sonia
Mind Tools Coach
Thank you for the great suggestions.
BillT
Mind Tools Team