Avoiding Burnout Video

We've all felt tired and exhausted at times. But when these feelings become persistent it could be a sign of burnout. This is when you feel constantly fatigued and frustrated. Causing you to become disillusioned, irritable and cynical.

But there are some things you can do to avoid it:

1. Work with purpose. What does your work mean to you? How does it help others? Rediscovering your purpose can provide you with direction and give you a sense of accomplishment.
2. Perform a job analysis. When things "don't let up" it can make you feel demoralized and stressed. Do a Job Analysis to clarify what's expected of you and what isn't. This will help you prioritize what tasks are important, and what can be delegated or even postponed.  
3. "Give" to others. Enjoy that "feel good" effect by helping out others. Small acts of kindness can reenergize you. And help to restore meaning and purpose.
4. Take control. Gaining autonomy in your role enables you to manage your time and tasks effectively. Use to-do lists and Action Programs to bring order to your workload.
5. Exercise regularly. Exercise can help you to "switch off" fully from work and other stressors. It can also improve your wellbeing and enable you to get a better night's sleep.
6. Manage stress. Use techniques like mindfulness and deep breathing to stay calm and relaxed. This will also help you to stay more relaxed and prepared to take on new challenges.

Read the article on how you can avoid burnout    for more information.