8 MIN READ
How to Start Your Day
Managing Mornings When You're Not a "Morning Person"
The alarm rings with the sunrise, and you leap out of bed, shower and get dressed. Next, you brew the perfect mug of coffee before heading off to work with a spring in your step!
Sound familiar? Perhaps not. And you're not alone: many dedicated, conscientious people struggle to "get going" in the mornings.
Sleep researchers suggest this could be dependent on what chronotype you are – a "lark" (someone who goes to bed before 11p.m. and wakes before 6.30a.m.) or a "night owl" (someone who goes to bed after 11p.m. and wakes after 8a.m.).
Start your day the right way, with the simple strategies in this video and transcript.
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